You might have experienced bouts heartburn
after eating a great meal. This makes you to feel uncomfortable. There is a
solution to this .you might result to use over the counter medication which is
not bad at all, but the best medication is homemade remedy.
Drink water
Make sure that immediately after eating
you take some water.do this again after you feel the first traces of acid reflux.
This will help to push acid back to the stomach making it not to turn it heartburn.
Avoid lying down.
Make sure you stay upright no matter
how bad you feel. The will help the gas that goes up the esophagus back to the
stomach.
Chewing gum
Gums, especially the ones that are
sugar freewill give you relief especially when you are suffering from acid reflux.
According to a journal of dental research, a study published in it that was
conducted shows that those who had gastrophageal reflux disease/GERD found
relief after chewing gum 30 minutes after eating.
Baking soda
Baking soda has long been known to
beat heartburn. Simply because it’s a base, which means it can neutralize acid
in your stomach.mix1/2 to 1 full teaspoon baking soda to a glass of water.
Drink it and you will get well soon .caution. If you regularly get heartburn don’t
make this a habit because baking soda contains high level of salt which can cause
nausea.
Other foods to eat
Almonds: they are good for digestion and their fat
can neutralize acid in your stomach
Apples: a slice of it can reduce acid production in
stomach
Bananas: bananas are natural fruit which have natural
anti acid which can be used to combat high acidity of your stomach.
Ginger: its best remedy for nausea always ensure you
add it to your meal
Labels: fitness