Swimming is viewed as a recreational and fun activity but
did you know that it is considered as one of the best workouts for weight loss
too. Whether you indulge in those few leisure strokes or practise it at a
competitive level, swimming can give your body an overall workout. If you
haven’t considered swimming as your next workout yet, here are a few reasons
that will convince you to dive in.
1. Burns calories
You can burn much more calories swimming than could while
you walk or run. An average built person can easily burn 400-500 calories in a
60 minute session of moderate-intensity swimming.
2. Works out your
muscles
The different strokes involved in swimming requires a good
amount of muscle power. This gives your muscles a good workout every session.
Those looking out for a muscle building workout should try high-intensity
swimming as this can adequately stimulate your muscle growth.
3. Tones you out
Swimming no doubt exercises your whole body. When you swim
your arms, shoulders, back, core, glutes and legs get a thorough workout thus
toning them effectively.
4. Boosts metabolism
Any activity that burns calories and gets your heart rate up
also boosts your metabolism. This makes swimming the perfect metabolism
boosting activity. An active metabolism in turn aids fast weight loss.
5. Motivates you to
try harder
The swimming attire usually requires you to strip down to
bare minimal. This motivates you to train harder to look good in your swimwear.
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Roxy LaraLabels: fitness
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