Bananas
contain iron which helps in treating anaemia. They help stimulate the production
of haemoglobin in the blood.
Banana provide energyThey are
great source of natural energy. Bananas contain fructose, glucose and sucrose
which will give suitable amount of energy. Eating only two bananas will give
you enough energy to exercise or workout for an hour.
Bananas reduces constipation and
diarrhea
Bananas have
a certain type of fiber that helps to restore and maintain regular bowel
functions.
Banana reduces hangover
Banana calm
your stomach and it helps rehydrates your system. Bananas contain tryptophan
that the body converts into serotonin, which makes you relax, makes you happy
and improves your mood.
Reduces Depression
According to
a recent survey, people suffering from depression, feel much better after
eating a banana.
Helps to stop smoking
Bananas can
help people trying to quit smoking. They contain nutrients such vitamins A1,
B12, B6, C, magnesium and potassium which helps withdraw nicotine from the
body.
Bananas help reduce weight
A diet with
bananas is considered as an effective way for weight loss.
Bananas increases your brain power
Bananas
contains potassium which keeps you alert and makes you smarter
Bananas Help Soothe internal sore
Bananas help
to reduce the acidity that some foods can leave in the stomach. Since they help
to neutralize acidity, they are also a great way to get rid of heartburn.
Reduces Urinary Disorders
Bananas reduce discomfort and pain conditions because it increases
the kidney and liver function. It has been found very helpful to remove stones
in the kidney and prostate.
Labels: nutrition