Its every woman’s dream to get pregnant hence, Reproductive system
should always be in excellent shape just like any other system in the body in
order to make it work properly. It is for this reason that the following should
be followed when preparing for pregnancy.
Eating Right
When
preparing for pregnancy, one should ensure that eats right diets. This is
because diet is known to have an influence on the health of the whole body and
its systems. It, therefore, helps the body to be in a healthy physical shape to
sustain conception and pregnancy. This marks the best time to increase the
intake of healthy, nutritious food from fruits, vegetables and whole grains. It
is also advisable that when preparing how to get pregnant, use organic foods so
that one can reduce the chances of taking toxins and pesticides through the
food chain.
This
time also helps one to work on the ideal body weight. Since, being underweight
or overweight can cause difficulties during a pregnancy. An overweight woman
has greater risk of getting blood pressure or diabetes during pregnancy, and
there are higher chances that they will deliver their babies through cesarean
section. On the other hand, underweight women are likely to have low birth
weight babies.
Staying Fit
It is
also vital for an individual to have some exercises. Exercises maintain the
body healthy which is essential for conception. They also help in improving the
fertility. Exercises help good blood circulation to all parts of the body as
well as the reproductive system. It decreases daily stress, which is harmful to
conception. It also enhances better sleep, letting the body has time it
requires rejuvenating and repairing.
However,
excessive exercise may lower state of fertility. It can interfere with the
normal flow of hormones, hamper the ovulation, menstrual cycle hence affect the
fertility.
Exercise
may also have an effect on male fertility. Production of Sperm may be lowered
if the temperature within the testes rises. When trying to conceive the male
partner should avoid jogging, bicycle riding or other exercises, which
testicles are rubbed, tightly confined or heated.
Avoiding Environmental Toxins
It is
also beneficial to avoid toxins and chemical products as a common rule when
trying to conceive. This involves both partners. Toxins which are known to
affect a growing fetus is known also to meddle with healthy conception. This
calls for one to keep away from pesticides, air pollution, radiation, various
interior decorating activities and even various arts and craft supply.
Quitting Birth Control methods
When
the time comes for adding another member of the family, it is crucial to quite
using any kind of birth control method. How fast one will conceive is
determined by the type of contraception one has been using. Once the birth
control medication is stopped, ovulation should start immediately and if not
the body should be given time to adjust and generate its own monthly cycle.
Avoid smoking
Stopping
smoking helps the body to prepare for a pregnancy that is healthy. Smoking
narrows blood vessels, as well as those that supply the ovaries, speeding up
the loss of eggs. Smoking can cause one to become infertile at an early age.
This are some of the things that should be done in order to ensure that there
is increased chances of getting pregnant.